May 6, 2008

Kale and White Bean Salad

I'm a huge fan of greens. Kale and collards are my favorites but I like mustard greens, turnip greens, spinach, and Swiss chard as well. For awhile I was making kale and white bean soup constantly. Then I had a bumper crop of kale one summer and since I figured no one wanted hot soup on an eighty degree day I needed a new recipe. This salad was born. The beans are creamy, the kale is just barely wilted and still bright and green. The sweetness of the roasted peppers and garlic balance with the brightness of the lemon and richness of the olive oil. I just love this salad!

I'm adding this to a food blog event hosted by Food Blogga called Beautiful Bones. This recipe is perfect since kale and beans are rich in calcium and the vitamin C in the peppers and lemon juice can help you better absorb that calcium. Learn more about National Osteoporosis Awareness Month.

Kale and White Bean Salad
Good as a meal with crusty bread or as a side dish with grilled vegetables or sausage.
Makes ~6 cups

1 head of garlic
1 tablespoon + 1 teaspoon extra virgin olive oil
juice of 2 large lemons (~1/3 cup)
2 (15 oz) cans of white beans (great northern beans or cannellini)
2 large sweet red bell peppers
2 bunches of kale (~1 1/2 lbs)
1/4 teaspoon of hot pepper flakes
salt and pepper to taste

-First, roast the garlic. Preheat oven to 400 degrees F. Cut a head of garlic in half and drizzle with 1 teaspoon of olive oil, and a little sprinkle of salt and pepper. Wrap the garlic in a double layer of aluminum foil and roll down the edges to form a tight pouch. Place in the oven for ~1 1/2 hours. You can peek and remove it when you see that the garlic is golden brown and soft. Allow the garlic to cool until you can handle it. Squeeze the garlic cloves out of their skin into a large bowl. Smash the roasted cloves with a fork. Add the remaining tablespoon of olive oil, a pinch of salt and pepper and the lemon juice to the garlic.
-Drain and rinse the beans. Add them to garlic mixture and toss. Set aside to marinade while you cook the other ingredients.
-Now, roast the sweet peppers. (You can just buy the canned ones but they don't taste as good.) Wash and dry the peppers. Place the peppers on foil or cookie sheet under a hot broiler. Turn when the skin turns mostly black. Remove the peppers from the broiler when blackened on all sides. Cool until you can handle them and remove the peel and seeds. Slice into thin strips. Add to bowl with garlic sauce and beans.
-Remove stems from kale and discard. Roughly chop or tear the leaves into ~2 inch pieces. Then dunk and swirl the kale leaves in a large bowl of clean water. If the kale is sandy or dirty repeat with clean water until clean. Remove the kale but don't dry it. Place the damp kale in a large pot or pan over medium heat with the red pepper flakes and a little salt and pepper. Turn the kale several times while it lightly steams in the water left from washing. Remove when all the kale has brighten in color and wilted down a little.
-Add the kale to garlic mixture and toss together. Check the seasoning and add more lemon juice, salt, pepper or olive oil as needed.
-Best served at room temperature.

10 comments:

Mag said...

I love white bean salad but never tried it with Kale, I sautee kale like spinach, I guess I need to give this a try cause it looks delicious and healthy!

taste memory said...

I've been on a kale + beet thing lately so I love this recipe esp. w. white beans. I'm trying to figure out how do something fun w. a kale wrap (kind of like grape leaves)....good addition w. hot peppr flakes!

farida said...

this is the type of salad I love - quick, healthy and colorful. great entry for the event!

Kevin said...

Roasted red peppers, kale and creamy beans sound like the makings of a tasty salad.

Susan from Food Blogga said...

Hi Maggie,

Yay! Another kale lover! And you cooked it perfectly--it's still brilliantly colored and not mushy. I've had it with beans many times, but I have got to add the roasted peppers next time. Mmmm....

Thanks for such an easy-to-make and deliciously healthy entry.

Cheers,
Susan

Kitchen Bliss said...

Hi there! Thanks for commenting on my blog, I am really happy to find another Michigan food blogger out there. I love your recipes and I am also excited to see how your dream kitchen building progresses. We love up north and the UP and would move up there if we could make it work with our jobs. For now, we are stuck in the suburbs until the housing market allows us to sell this house! Take care!
-Anne

Lisa said...

I too am a big fan of greens. Lovely salad. Perfect for warmer temperatures.

Deborah Dowd said...

I love kale and white beans and I think that your version adds a new twist to a delicious and healthy dish.

Lisa said...

Hey, this sounds great. I also adore greens, greens, greens. Great idea for a salad.

Clara said...

The photos with this recipe make it look sooooo delicious.
Personally, for flavor enhancement (on top of the wonderful flavor your recipe already has) I highly recommend trying the extra-virgin olive oil from Holy Food Imports.
It is imported to the US from Israel, and it is produced using cold presses,
as was the method over 3,000 years ago.